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  -- February Fitness
THB endorses the MAPP [Masters Athlete Physiology & Performance] as defined by Stephen Seiler PhD.  We've highlighted some key components here.
The Methods and Mechanisms Underlying Performance

This is the jumping off point for a large section on the physiological basis for endurance performance and training. You can read the basic article and quit, or you can link to the "imbedded" articles that probe the question further in some way.

Aging, Exercise and Short Term Power Gender Differences in Performance and Training
Principles of Training- Revisited Strength Training and Endurance Performance
The Time Course of Training Adaptations Muscle Hypertrophy vs Hyperplasia-a review
Understanding Interval Training Ventilation and Endurance Performance
Elite Male Distance Runners 22 Years Later  

View Dr. Seiler's FAQ