Tualatin Hills Barracudas

Masters Swimming Since 1981

Tualatin Hills Barracudas provides an organized swimming program for adults. We promote good health, fitness, and friendship through regular swimming. We offer a variety of organized events, including coached workouts, swimming competitions, technique clinics and team social events.

THRESHOLD PACE CLINIC

Below are links to the information from Chris Bragg's Threshold Pace Clinic held on Saturday, January 21, 2017. Want more information about Chris?  chrisbraggcoaching.com

shoulder injury prevention clinic

Presented by Barracudas swimmer, Lee O'Connor, PT, the clinic on Saturday, March 17, 2018 covered anatomy and mechanics of the shoulder, as well as exercises to increase flexibility, stabilize the rotator cuff, and improve performance (go faster!). See Lee's exercises for healthier, happier shoulders below.